Midtown Yoga New York City

Achieving Balance Understanding Life

As the body generates heat through motion, the mind simultaneously cultivates a sense of peace and stillness.
The cure for pain is the pain. Breath is the vital force of life, helps calm the mind, and balances the nervous system.
Quieten the mind and relax the body. Come practice

Midtown Yoga Benefits

The focus on strength, balance & flexibility.

As the saying goes, “Whether you’re just starting on your journey or a seasoned practitioner, we will meet you exactly where you are. Our 1 on 1 private classes at a time and location of your choosing, caters to every individual’s unique needs and goals. From gentle beginner classes to challenging advanced sessions, we have something for everyone. So come as you are and let us guide you on your path to inner peace and strength.

Improves quality of life

Yoga significantly improves the quality of life by fostering a deep sense of well-being and balance. Promoting physical health through increased flexibility, strength, and stamina, while also reducing stress and anxiety by calming the mind and encouraging mindfulness. The practice cultivates mental clarity, emotional stability, and resilience, helping individuals manage the challenges of daily life with greater ease. Yoga supports better sleep, boosts energy levels, and improves overall mood, leading to a more fulfilled, peaceful, and quieter existence.

Improves Health and Balance

Yoga elevates the quality of life by nurturing a holistic sense of well-being and balance. The physical side of yoga , enhances flexibility, strength, and endurance, fostering a healthier, more resilient body. Mentally, yoga helps to reduce stress and anxiety by cultivating mindfulness, promoting inner calm, and encouraging a present-focused mindset. Yoga practice sharpens one’s clarity, bolsters emotional stability, and builds resilience, empowering individuals to navigate life's challenges with grace and ease. Yoga improves sleep quality, increases energy levels, and lifts one’s mood, resulting in a more vibrant, peaceful, and harmonious life, deeply enriching both the body and the spirit.

Could Reduce Chronic Pain

Yoga is a powerful tool for alleviating chronic pain by addressing both the physical and psychological aspects of discomfort. Through gentle stretches, poses, and controlled breathing, yoga improves flexibility, strengthens muscles, and enhances joint mobility, which can help reduce tension and inflammation that contribute to pain. Additionally, yoga encourages relaxation and mindfulness, enabling individuals to develop a more positive relationship with their bodies and manage pain more effectively. The practice also reduces stress and anxiety, which are often linked to chronic pain, promoting a sense of calm and well-being that further aids in pain relief and overall healing.

May Reduce Inflammation

This may substantially reduce inflammation by targeting its root causes at a cellular level, leading to a decrease in swelling, redness, and pain linked to various inflammatory conditions. By regulating the immune system, it can calm excessive inflammatory responses, often responsible for ongoing discomfort and tissue damage. Reducing inflammation can improve joint mobility, lower the risk of long-term tissue damage, and speed up recovery from injuries or illnesses. Additionally, this reduction may enhance overall well-being and contribute to a better quality of life for individuals dealing with inflammation.

Midtown Yoga Monthly Plans

Choose your best plan

Individualized
1 on 1 Training

60 Minutes Sessions in the Comfort of Your Home
OR
Online

$125

$40 for additional participant

Online Zoom Classes

60 Minute Set Sessions

3 Times Per Week

$20

/ per class

Midtown Yoga Trainer

Meet the expert

Joss Levine

ERYT 500 YACEP

Joss is an ERYT 500 Yacep he started practicing yoga in 1985. He completed his RYT200 and RYT300 in NYC in 2009 and began teaching as an RYT500. It has become a way of life. He opened Midtown Yoga 10 years ago. Yoga has become much more than a physical practice, with a focus on the connection between body, mind and soul. We focus on breath work, strong foundation, core strength and alignment to attain body mind awareness. As a teacher you always are the student noticing and exploring the subtleties that make the asana and meditation practice work for you.

Make Midtown Yoga part of your life

Sharing the love of yoga to create positive change in the world

Explore the yoga lifestyle

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Testimonial

What our members say

While recovering from a fractured ankle, it was recommended that I "give yoga a try." My background in yoga was limited, but I felt that consistently practicing this discipline might improve my flexibility and balance - both had suffered as a result of the fracture, surgery, and "ankle hardware." After 14 weeks with Midtown Yoga, my orthopedic PA stated, "Your X-rays look amazing, you are 6-8 weeks 'ahead' in your mobility, and (smiling) you CANNOT QUIT yoga." So very grateful I "gave yoga a try" at Midtown!

I have been practicing with Joss at Midtown Yoga for months now and I couldn't be more pleased. The atmosphere is very comfortable and as a beginner, I really appreciate that! The class schedule works really well with my schedule which is great, but one of my favorite things is how Joss leads the classes. There aren't necessarily "beginner" or "advanced" classes. Instead, as he goes through the class, he shows you how to modify it to make it either more or less challenging, depending on your need / ability. I've learned how to listen to my body so that I don't hurt myself. I appreciate the attention Joss gives to each student to make sure they're practicing correctly. It's such a great place to practice yoga!!

I started with the gentle class for beginners 4 years ago and still going! Great experience.

I am new to yoga but that has not scared Joss off. He has been so attentive to my learning. I am falling in love with my practice. Great studio and instructor.

Joss has been my instructor for almost a year now, and I love his classes. I've definitely noticed improvements in my posture and stress levels. He'll make you work, though!

Get in Touch

Contact us

Location

Yoga Midtown New York City

[email protected]

Phone

212-300-7538