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Even one hour a week can bring noticeable benefits. The more consistently you practice, the more those benefits grow. A great place to start is two to three times per week, with sessions lasting about an hour to ninety minutes.

Not at all. Flexibility isn’t a requirement—it’s something you’ll naturally develop through practice. Yoga is accessible to everyone, no matter your starting point, and offers benefits well beyond flexibility.

Absolutely. Yoga is well-known for its ability to ease stress. By combining movement, mindful breathing, and meditation, it supports relaxation and helps the body and mind better manage the effects of stress.