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Even one hour a week can bring noticeable benefits. The more consistently you practice, the more those benefits grow. A great place to start is two to three times per week, with sessions lasting about an hour to ninety minutes.
Not at all. Flexibility isn’t a requirement—it’s something you’ll naturally develop through practice. Yoga is accessible to everyone, no matter your starting point, and offers benefits well beyond flexibility.
Absolutely. Yoga is well-known for its ability to ease stress. By combining movement, mindful breathing, and meditation, it supports relaxation and helps the body and mind better manage the effects of stress.
It is through your body that you realize you are a spark of divinity
