Pricing

Midtown Yoga focuses on functional movement, mindful breathing, and structured progression. Classes are designed to support daily mobility, reduce stress, and improve posture. With knowledgeable instructors and a calm, uncluttered space, we offer a balanced blend of physical challenge and mental clarity with yoga classes that suit beginners and seasoned practitioners alike.

Absolutely. We welcome newcomers with clear guidance, beginner-friendly modifications, and thoughtful sequencing. Instructors explain poses, offer adjustments, and ensure you move safely at your comfort level. You’re free to take breaks, explore your pace, and gradually build confidence without feeling overwhelmed or out of place.

Bring comfortable clothing, a water bottle, and your own mat if you prefer — though us provides mats and essential props. Arrive a bit early to settle in, speak with the instructor, and ease into the environment. No special gear or prior experience is required to begin.

Most students notice improvements in flexibility, stress levels, and overall energy within a few sessions. For lasting changes in strength, balance, and posture, practicing two to three times weekly with us is ideal. Consistency matters more than intensity, and even short restorative classes accelerate your progress.

Yes. We offer dynamic Vinyasa and Power flows for strength, Slow Flow for mobility, Restorative sessions for recovery, and breathwork-focused classes for mental clarity. Each style targets specific goals, allowing you to choose exactly what your body and mind need on any given day.