Teacher Training Yoga Tulsa | Midtown
Become A Certified Yoga Teacher in 2026
We are now accepting new students into our 200-hour program. The 200-Hour Teacher Training yoga program is carefully designed for those students who wish to become teachers. We meet on weekends for 7 months. The training is interactive and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.
The training is specifically designed to help you:
- Master your study of asana • Learn the principles of anatomy and body mechanics • Explore the science and art of sequencing • Use props to improve or modify a posture • Finding your voice, as a teacher • Build confidence through practice teaching • Understanding of yoga history and philosophy • The teacher training yoga is nationally accredited by Yoga Alliance recognized worldwide.
Our students learn the basics of how to develop a safe yoga practice and create safe yoga sequencing for classes that you will teach. Learn restorative yoga and find stillness through savasana and meditation with our training sessions.
Why Choose Our Teacher Training Yoga Program
Our teacher training yoga program stands out because of its thoughtful structure, experienced leadership, and personalized learning environment. We meet on weekends for seven months, giving you time to absorb, practice, and apply everything you learn.
Instead of rushing through lessons, you experience a paced, steady, and well-rounded curriculum that allows skills to develop naturally.
You’ll receive plenty of individual attention, including optional guidance through 1 on 1 yoga integration. At Midtown Yoga Tulsa, we believe future teachers deserve not only knowledge, but mentorship—and that’s exactly what you’ll receive.
What You Will Learn During the Training
This program is designed to give you a comprehensive foundation in both personal practice and teaching methodology.
Asana & Alignment
Learn proper posture breakdowns, safe adjustments, and functional movement principles. Understand how to teach poses to beginners, intermediate students, seniors, and those with limitations.
Yoga Anatomy & Body Mechanics
Study the muscular, skeletal, and energetic systems to understand how the body moves—and how to keep students safe.
Sequencing & Class Structure
Learn how to design intelligent sequences for Vinyasa, Power, Gentle, and Restorative yoga. You’ll create complete class flows and gain the confidence to teach them.
Pranayama & Meditation
Discover breathwork techniques that enhance energy, calm the mind, and prepare the body for stillness.
Philosophy & History
Explore the Yoga Sutras, foundational yogic concepts, ethics, and the lineage of yoga.
Ayurveda & Lifestyle Practices
Understand how lifestyle, diet, and daily rituals support the yogic path.
Business & Marketing for Teachers
Learn how to build your presence, attract students, schedule sessions, and grow your teaching career.
Everything you learn prepares you to teach confidently—whether you plan to lead group classes or specialize in 1 on 1 yoga sessions.
Weekend Schedule
Convenient weekend classes over seven months for balanced learning
Personal Mentorship
Individual attention and optional 1 on 1 yoga integration sessions
Comprehensive Curriculum
Well-rounded education covering all aspects of yoga teaching
Teaching Confidence
Graduate ready to teach group classes or private sessions
Begin Your Teaching Journey
Join our transformative teacher training program and become the confident, knowledgeable yoga teacher you’re meant to be.
Learn More About Our Programhttps://midtownyoga.net/
918-982-2942
5353 E. 68th St, Tulsa OK 74136
Cost
7 Month teacher training.
$2750
2025
What you’ll learn
Philosophy/History
Asana/Poses
Vinyasa / Power / Gentle
Pranayama
Ayurveda
Yoga Anatomy
Sequencing
Teaching Methodology
Beyond the Mat
Mudras
Meditation
Chakras
Styles of Yoga
Business of Yoga/Marketing
Joss is an ERYT 500 Yacep he started practicing yoga in 1985. He completed his RYT200 and RYT300 in NYC in 2009 and began teaching as an RYT500. It has become a way of life. He opened Midtown Yoga 10 years ago. Our teacher training focuses on breath work, strong foundation, core strength and alignment to attain body mind awareness.
Additional Training Components
Beyond physical practice and philosophy, you will explore:
- Restorative yoga techniques
- Meditation and guided relaxation
- The energetics of chakras and mudras
- Voice projection and cueing skills
- The art of holding space
- Building your identity as a yoga teacher
- Marketing essentials for launching your career
This well-rounded approach ensures that you graduate with both technical knowledge and the confidence to lead others.
Certification & Accreditation
Upon completing the program, you will receive a Yoga Alliance–recognized 200-hour certification, allowing you to teach nationwide and internationally.
Graduates go on to teach at studios, gyms, wellness centers, corporate spaces, community venues, and private 1 on 1 yoga sessions. No matter where your path leads, Midtown Yoga Tulsa supports you in starting your teaching journey with clarity and purpose.
Meet Your Lead Instructor
Joss is an ERYT 500 Yacep. He started practicing yoga in 1985. He completed his RYT200 and RYT300 in NYC in 2009 and began teaching as an RYT500. It has become a way of life. He opened Midtown Yoga 10 years ago. Our teacher training focuses on breath work, strong foundation, core strength, and alignment to attain body-mind awareness.
Begin Your Teacher Journey Here
Your transformation begins the moment you say yes. If you’re ready to explore your potential, deepen your practice, and guide others with confidence, this is your path.
Join the next generation of instructors trained at Midtown Yoga Tulsa and start building the future you envision—rooted in knowledge, presence, and authentic purpose.
FAQs
Our 200-hour teacher training yoga program is designed for aspiring teachers. We meet weekends over seven months, blending philosophy, anatomy, sequencing, and hands-on teaching practice.
Anyone with a passion for yoga can join. Whether you want to become a certified instructor or simply deepen your personal practice, our teacher training yoga course provides a comprehensive, nationally accredited curriculum. You should have at least 2 years of yoga practice
Your tuition covers all weekend training sessions, learning materials, and guidance, working with experienced yoga instructors.
You will need a yoga mat, notebook, and comfortable clothing for practice sessions. Additional recommended items include yoga blocks, a strap, and a blanket. All required reading materials and manuals are provided as part of your tuition, ensuring you have everything you need from the start.
Students should expect some home study, including reading assignments, personal practice, and occasional homework. On average, this may require 2–4 hours per week. The workload is designed to support learning without overwhelming your schedule, allowing you to balance training with work and life commitments.
Yes, many students join the program with physical limitations. Our training emphasizes safe alignment, modifications, and anatomy-based understanding, making it accessible for a wide range of bodies. If you have concerns, speak with your instructor so adjustments can be made for your comfort and safety.
Graduates often begin teaching at yoga studios, gyms, community centers, wellness spaces, or through personalized 1 on 1 yoga sessions. Many also pursue advanced certifications, specialty trainings, or continue deepening their practice. With a Yoga Alliance–recognized certification, you’ll have the credentials to teach nationally and internationally, opening doors to a flexible, meaningful career.
